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Shaun Southworth leading a federal employment training session with members of the Southworth PC team

USPS RIF Risks and Career Employee Rights

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For USPS employees, the immediate risk is not just financial instability. It is how that instability may reshape who keeps legal protections when the hardest employment decisions a...

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DHS Shutdown Rights for TSA and Excepted Employees

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As of March 23, 2026, the partial DHS shutdown has stretched past five weeks, and the pressure is no longer abstract. Senate negotiators met on March 19 and left without a deal, wi...

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State Department’s New Performance Playbook

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The State Department appears to be testing a model other agencies may soon copy. In July 2025, it carried out roughly 1,350 layoffs, including about 246 Foreign Service officers on...

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DOGE RIF Tactics: Legal Risks for Federal Employees

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Recent deposition testimony from DOGE staff provides one of the clearest factual records yet of how RIF decisions and grant cancellations were executed inside federal agencies. Und...

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Why Federal Employees Need Rest During Uncertainty

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Federal employees are navigating one of the most uncertain periods in recent memory—agency changes, litigation, shifting policies, and real concerns about job security. In that env...

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When Union Retaliation Crosses the Legal Line

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A recent federal court order requiring the Department of Veterans Affairs to restore its union contract did not happen in a vacuum. The decision turned on unusually clear evidence ...

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VOA Reinstatement Signals Limits on Agency Shutdowns

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A federal judge’s decision to reinstate more than 1,000 Voice of America employees is more than a headline. It is a sharp reminder that federal agencies cannot dismantle core opera...

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TSA Shutdown Pay Rights for Federal Employees

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TSA officers are once again doing essential federal work without a current paycheck. Since the DHS-only shutdown began on February 14, officers classified as “excepted” have been l...

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Boston Judge Halts RFK Jr. Vaccine Overhaul

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On March 16, 2026, U.S. District Judge Brian Murphy in Boston issued a 45-page order blocking key parts of Health Secretary Robert F. Kennedy Jr.’s recent vaccine-policy overhaul. ...

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VA Union Rights Restored: What It Means for Feds

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A March 13, 2026 court order has immediate, practical consequences for more than 300,000 Department of Veterans Affairs employees. A federal judge required the VA to fully restore ...

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Managing Federal Job Anxiety Before It Spirals

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For many federal employees, anxiety doesn’t arrive during business hours—it shows up late at night. Shutdown chatter, Reduction in Force (RIF) rumors, and shifting telework policie...

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Forced Distribution Ratings and Federal Law

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Federal employees across multiple agencies are hearing a new message about performance ratings: only a small percentage of employees can receive the highest ratings. At first glanc...

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

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Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

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