The Federal Employee Survival Blog

Your go-to resource for navigating job uncertainty, protecting your rights, and staying ahead of federal workplace changes. Get the latest insights on policy shifts, legal updates, discipline defense, EEO protections, and career-saving strategies—so you’re always prepared, never blindsided.

📌 Stay informed. Stay protected. Stay in control.

 
The 5 F’s of Stress Relief for Federal Employees federal employee rights federal employment mindfulness at work stress management workplace stress Mar 11, 2025

Are you feeling overwhelmed, overworked, or just plain exhausted by your federal job? If so, you’re not alone. The pressures of agency politics, job instability, and ever-changing policies can take a ...

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Government Shutdown: What Federal Employees Need to Know federal employee protections federal employment furlough rights government shutdown mindfulness at work Mar 10, 2025

Another government shutdown is looming, and if you’re a federal employee, you might be feeling anxious about what this means for your job, paycheck, and future. Let’s take a deep breath and break this...

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VA Employees: A Major Workforce Reduction Is Coming – Here’s How to Prepare federal employee rights federal employment mindfulness at work rif preparation va job cuts Mar 06, 2025

If you work at the Department of Veterans Affairs (VA), your job security just changed. The VA has officially announced a department-wide reduction in force (RIF) and reorganization plan, which is exp...

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Think Your Federal Job Is Safe? Think Again. employee rights federal employment job security mindfulness at work workplace stress Mar 06, 2025

Many federal employees assume their jobs are secure—until reality hits. Unfair discipline, probationary terminations, and return-to-office struggles can leave even the most dedicated employees blindsi...

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Federal Employees: Know Your Rights Amid Office Chaos federal employment federal job cuts hatch act job security mindfulness at work Mar 04, 2025

If you've been paying attention to recent news, you know that federal employees are being forced back into office spaces that are barely functional—some without desks, working Wi-Fi, or even a physica...

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Mindful Strategies for Responding to Job Justification Emails federal employee rights federal employment job security strategies mindfulness at work workplace stress management Mar 01, 2025

Another weekend, another email demanding that you justify your job. If you’re feeling anxious, frustrated, or even harassed by these messages, you are not alone. This tactic is designed to create unce...

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Federal RIFs: What You Need to Know and How to Protect Yourself career protection federal employee rights federal employment mindfulness at work reduction in force Feb 27, 2025

A major shift may be coming for federal employees. The Office of Management and Budget (OMB) and the Office of Personnel Management (OPM) have issued a new memo outlining a two-phase plan for workforc...

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Federal Employees: RIFs Are Coming—Here’s What You Need to Do Now federal employment federal job security mindfulness at work reduction in force sf-50 guide Feb 24, 2025

Federal agencies are actively preparing for workforce reductions following an executive order issued on February 11, 2025. While we don’t yet know exactly how each agency will implement these cuts, it...

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Supreme Court’s Ruling on Independent Federal Officials: What Federal Employees Need to Know federal employee rights government job security mindfulness at work whistleblower protection workplace stress management Feb 22, 2025

A recent Supreme Court decision has raised important questions about job security and independence within federal agencies. While the ruling may seem like a temporary victory for government watchdog H...

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The Judiciary’s Role in Federal Oversight checks and balances federal career protection federal employment legal compliance mindfulness at work Feb 21, 2025

Recent legal developments surrounding foreign aid freezes highlight a critical aspect of our constitutional system: checks and balances. As federal employees, it’s essential to understand how the judi...

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Protect Your Federal Career: Prepare for Potential RIFs Now federal employee rights federal employment job protection mindfulness at work reduction in force Feb 20, 2025

If you’re a federal employee with civil service protections, it’s time to pay attention. Reports indicate that reductions in force (RIFs) may be on the horizon. While probationary employees have alrea...

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EEOC Shifts Focus, But Your Rights Remain Intact eeo complaints federal employee protections federal employment mindfulness at work workplace rights Feb 19, 2025

There’s been growing concern among federal employees about recent EEOC decisions regarding LGBTQ+ discrimination cases. The private sector has seen the EEOC step away from certain cases, but does that...

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THE FEDERAL EMPLOYEE BRIEFING

Your Trusted Guide in Uncertain Times

Stay informed, stay protected. The Federal Employee Briefing delivers expert insights on workforce policies, legal battles, RTO mandates, and union updates—so you’re never caught off guard. With job security, telework, and agency shifts constantly evolving, we provide clear, concise analysis on what’s happening, why it matters, and what you can do next.

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