Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
Listen to the podcastNews, rights, tools & learning
Search timely updates, plain-English explainers, practical guides, podcasts, and mindful-action resources. Start with the question you are trying to answer.
For federal employees, a government-issued phone is not personal space. It is federal property, controlled by agency IT rules, security policies, and ethics obligations. That is wh...
Federal employees have reason to pay close attention when the Government Accountability Office investigates access to agency databases. GAO is not a political commentator. It is Co...
For Department of Veterans Affairs employees represented by AFGE’s National VA Council, the First Circuit’s recent ruling is more than procedural news. A unanimous three-judge pane...
Hurricane season begins June 1, and the anxiety inside FEMA is not abstract. According to a May 2026 letter from Representatives Bennie Thompson and Tim Kennedy, FEMA has lost more...
Most federal employees do not think about the Family and Medical Leave Act until a serious medical issue suddenly makes work impossible. By then, stress, fear, and paperwork can ma...
The Department of Defense’s deferred resignation program was sold as a path toward government efficiency. But according to the facts described in the transcript, DoD lost 61,600 ci...
For many federal employees, the pressure is no longer theoretical. The 2026 federal pay adjustment authorized a 1.0% across-the-board increase, with locality percentages remaining ...
A federal employee recently asked the question many workers quietly carry: “If I take FMLA for burnout, will it end my career?” The honest legal answer is no—not by itself. Needing...
OPM’s Federal Workforce Competency Initiative survey has understandably unsettled many federal employees. According to the transcript, the survey was sent to roughly 550,000 employ...
Federal employees have reason to feel uneasy right now. The identity-theft protection offered after the 2015 OPM breach is beginning to expire, ten years after enrollment, even tho...
The FEMA Review Council’s final report uses unusually stark language: it recommends that the government “close the chapter” on FEMA as federal employees know it. For career civil s...
Many federal employees remember the February 2025 “what did you do last week” email not as a routine workplace request, but as a moment of shock. According to the transcript, feder...
More ways to learn
The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.
Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
Listen to the podcastMindfulness
Use practical mindfulness tools to create space between workplace pressure and the decision you make next.
Explore mindfulness resourcesAbout the people behind the work
Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
Meet Shaun & LydiaThe Federal Employee Briefing
Join 3,900+ federal employees getting sourced workforce news and practical next steps on weekdays. It is a free public-service resource from Southworth PC.
Enter your details below to get your gift.