Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Federal offices rarely shrink quietly. When headcount drops but the workload stays the same, phrases like “efficiency” or “modernization” can land with a thud. The President’s Mana...
Federal employees are hearing a familiar rumor again: telework is ending. That framing is misleading—and dangerously incomplete. What actually changed is how the Office of Personne...
Federal employees often hear that probation is “temporary vulnerability.” What is now on the table would turn that vulnerability into something far more permanent—and far more dang...
Federal employees are not imagining the shift. As of January 1, 2026, the Office of Personnel Management (OPM) has directed Federal Employees Health Benefits (FEHB) and Postal Serv...
For many FEMA CORE employees with January NTE dates, this week has landed with a familiar, sinking feeling. It is not just fear of job loss—it is the deeper sting of being treated ...
Walking back into a federal building at the start of 2026, many employees feel a familiar tightness in the chest. That reaction is not overblown. It reflects an accurate reading of...
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Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
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