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Shaun Southworth leading a federal employment training session with members of the Southworth PC team

Box Breathing: A Simple Practice Every Federal Employee Should Know

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If you’re a federal employee, you don’t need me to tell you that the stress is real. For more than 10,000 hours of my career, I’ve sat across from federal employees who are dedicat...

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When the System Feels Against You, Breathe

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It’s not hyperbole to say this year has shaken the foundation for many federal employees. Being labeled “swamp creatures” or blamed for systemic dysfunction is not new—but the curr...

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

Work Peacefully

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

Meet Shaun & Lydia

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