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Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

A Mindful Community for Federal Employees

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If you've been feeling isolated or overwhelmed in your federal job—whether it's due to disciplinary threats, a confusing probationary period, or agency-wide changes—you are not alo...

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No Reasonable Expectation of Privacy: A Reminder to Federal Employees

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If you’ve logged into your government computer recently and noticed a stark privacy warning, you’re not alone. USDA employees saw it this week—and similar policies exist across nea...

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Why Scientists Are Leaving—and Why It Matters

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A recent Nature poll suggests a staggering 75% of America’s top scientists are considering leaving the country. While online polls have their limitations, this figure raises a deep...

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Is FEMA Being Eliminated? What Federal Employees Need to Know

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A surprising statement from Homeland Security Secretary Kristi Noem has federal employees buzzing: “We’re going to eliminate FEMA.” Whether this signals a real plan or political po...

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More ways to learn

Choose the format that helps you understand what is happening.

The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

Work Peacefully

Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

Meet Shaun & Lydia

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