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Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

Same Therapy, Opposite Rules: A Federal Court Lesson on Discrimination Evidence

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A federal judge has ordered the government to explain an apparent contradiction in its own policies—and buried inside that dispute is a practical lesson about how discrimination is...

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OPM's Forced Distribution Rule: What It Means for Your Federal Performance Rating

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Federal performance ratings are about to look very different. This week, the Office of Personnel Management finalized the biggest overhaul of federal employee performance ratings i...

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How OPM’s 2026 FEHB Change Affects Federal Families

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Federal employees are not imagining the shift. As of January 1, 2026, the Office of Personnel Management (OPM) has directed Federal Employees Health Benefits (FEHB) and Postal Serv...

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More ways to learn

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

Work Peacefully

Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

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