Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Late last night, federal employees across the country received hopeful news: a federal judge froze an order that threatened to dismantle key union protections across multiple agenc...
If you’re an HHS employee who received a Reduction in Force (RIF) notice on April 1st, you already know this doesn’t feel like a coincidence—it feels like a punchline. But the real...
If you've heard whispers about federal layoffs turning into reality, you're not alone. Late last week, the IRS began issuing Reduction in Force (RIF) notices, starting with its Off...
If you’re a federal employee who’s just received a Reduction in Force (RIF) notice, you may be feeling overwhelmed, anxious, or even blindsided. Please know this: you are not alone...
If you’re a federal employee, you may have concerns about your agency unfairly questioning your performance. Even if you’re not facing a Performance Improvement Plan (PIP) right no...
If you’re a federal employee facing an adverse action—such as termination, demotion, or suspension—you may have the right to appeal to the Merit Systems Protection Board (MSPB). Th...
If you’re a federal employee who received an email from OPM asking for five bullet points on your work activities, you may be wondering how to respond—especially as major agencies ...
Recent legal developments surrounding foreign aid freezes highlight a critical aspect of our constitutional system: checks and balances. As federal employees, it’s essential to und...
If you’ve just been let go from your federal job without warning or cause, I want you to know—you are not alone. This is a brutal, unfair experience, and nothing I say will take th...
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Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
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