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Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

Schedule F Is Back—Here’s How to Stay Grounded and Protected

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Imagine waking up on a Monday to find your career protections quietly stripped away. That’s the unsettling reality many federal employees now face. Late on a recent Friday, the Off...

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Whistleblower Rights: What to Do If Things Changed After You Spoke Up

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It can feel like the ground shifts beneath you when your federal career suddenly takes a turn after reporting misconduct. Whether it's a demotion, denied promotion, investigation, ...

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DEI Policy Changes: Seeing Things for What They Are

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Policy changes around diversity, equity, and inclusion (DEI) seem to be accelerating—and not always in ways that promote fairness. For many federal employees, particularly those wh...

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Illegal Delays are Denials: Protecting Your Right to Reasonable Accommodation

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If you’ve requested a reasonable accommodation as a federal employee, you might assume your agency will process it promptly. Unfortunately, delays are all too common—and they can e...

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More ways to learn

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

Work Peacefully

Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

Meet Shaun & Lydia

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