Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
Listen to the podcastNews, rights, tools & learning
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A federal government shutdown remains a real possibility this fall, even though the House just voted to fund the government. On Tuesday, the House passed a stopgap continuing resol...
Last week’s House Appropriations Committee votes were not isolated policy disagreements—they reflect a coordinated shift in how the federal workforce is compensated, protected, and...
As of February 23, 2026, most of the federal government is funded through the end of the fiscal year. The Department of Homeland Security is not. Congress passed full-year appropri...
For many federal employees, the word “shutdown” triggers an immediate stress response. This is not abstract politics—it is rent, child care, medical appointments, and the basic abi...
Five days after a 43-day shutdown, many federal employees describe the same emotional mix: relief that the lights are back on, anger at the instability, confusion about pay, and fe...
Democrats’ sweep in several governor’s and legislative races this week did more than shift state maps—it changed the math in Washington. President Trump himself summed up the new r...
Government shutdowns are a stressful reality for federal employees, bringing uncertainty about pay, benefits, and financial stability. While the rules can change, here’s what you n...
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Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
Listen to the podcastMindfulness
Use practical mindfulness tools to create space between workplace pressure and the decision you make next.
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Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
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