Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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The agency that runs your retirement, your health insurance, and your federal HR records has cut its own staff by roughly a third since the end of 2024 — and a new government watch...
Federal employees nearing retirement received unusually encouraging news from OPM: retirement claims are being processed at a pace that, at least for now, is reducing a historicall...
The Forest Service has reportedly put VERA and VSIP on the table for some employees as the agency moves hundreds of jobs to Salt Lake City. For Forest Service employees, this may f...
Federal employees nearing retirement are facing a serious processing delay. OPM’s retirement backlog remains above 55,000 pending claims, more than three times higher than a year e...
Federal employees planning retirement often expect delays. What is harder to accept is a delay caused by the government reducing the very staff responsible for processing earned be...
When Congress promises stability and then moves the goalposts, anxiety spikes—especially for federal employees who planned their exit down to the dollar. Last week a House budget d...
Late last night, a House committee advanced legislation that could drastically change the financial future of federal employees. The bill—pitched as a $50 billion cost-cutting meas...
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Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
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