State Dept Cuts 15% Staff: Mindful Strategies to Stay Protected
career protection federal employment layoffs mindfulness state department Apr 23, 2025If you’ve felt your heart drop reading the headlines, you're not alone. The State Department is undergoing a major upheaval—132 offices shuttered, over 2,000 employees facing termination by July 1st. This stunning news, led by Michael Riggs (known for championing mass Schedule F conversions), has left many asking: If diplomats aren’t safe, who is?
What This Means for You—Even Outside State
This isn’t just about one agency. A 15% reduction—seemingly overnight—sets a dangerous precedent. Other federal agencies may follow suit, using similar playbooks to cut statutory programs without congressional approval. The cuts will affect global women's issues, human rights monitoring, visa processing, and more.
The implications? Delayed passports, weaker sanctions, crippled crisis response. These are no small things. And if your office or program sounds even remotely similar to those at risk, now is the time to act.
Protecting Your Federal Career Mindfully
These aren’t just policy decisions—they’re personal. They impact careers, families, and lives. That’s why it’s more important than ever to stay grounded, mindful, and proactive.
Here are some practical steps to protect your career:
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Download your EOPF and position description while you still can.
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Track assignments, memos, and overlap in duties—these may be crucial in an appeal.
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If you're in the Foreign Service, start preparing your bid list.
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Civil Service employees, remember: forced reassignments are grievable.
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Veterans, your preference could safeguard your slot.
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And if you're facing a RIF, speak up, document everything, and know your appeal rights.
Stress levels are understandably high. But reacting from fear can lead to costly mistakes. That’s where mindfulness plays a powerful role. Grounding yourself through intentional breathing, calm awareness, and strategic focus can help you make decisions—not just emotionally, but wisely.
A Resource for Steady Ground: The Power Hub
In uncertain times, community and clarity are everything. The Mindful Federal Employee Power Hub Membership offers practical legal guidance, meditative tools, and a supportive network. From career defense strategies to calming resources, we’re here to help you navigate the storm.
Learn more and join the membership at: fedlegalhelp.com/join
Legal Disclaimer: The information provided in this article is for informational purposes only and should not be construed as legal advice. While I am a federal employment attorney, this post does not create an attorney-client relationship. Every situation is unique, and legal outcomes depend on specific facts and circumstances.
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