Skip to content

News, rights, tools & learning

Federal Employee Resource Center

Search timely updates, plain-English explainers, practical guides, podcasts, and mindful-action resources. Start with the question you are trying to answer.

Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

Managing Federal Job Anxiety Before It Spirals

By

For many federal employees, anxiety doesn’t arrive during business hours—it shows up late at night. Shutdown chatter, Reduction in Force (RIF) rumors, and shifting telework policie...

Read Resource
 

Stop Doom-Scrolling: A Reset for Federal Employees

By

Late at night, the headlines feel louder. Reduction-in-force rumors. Telework rollbacks. Policy shifts. Leadership changes. The mind starts asking: Are they pushing us out? Is my p...

Read Resource
 

Silencing Black Women in Power: A Federal Reserve Trailblazer Forced Out

By

The recent removal of Dr. Lisa Cook, the first Black woman to serve on the Federal Reserve Board, is more than a personnel decision—it is a warning. Dr. Cook is not a novice. She i...

Read Resource
 

Protecting Your Federal Career Amid Recent RIF Challenges

By

The federal workplace can feel uncertain, especially now. If you've been affected by recent reductions in force (RIFs), or fear you might be, you’re certainly not alone. Recent dev...

Read Resource
 

Survey Reveals Most Americans Stand With Federal Employees

By

If you’re a federal employee feeling the weight of layoffs, silencing, or instability within your agency, you're not alone. Many dedicated federal workers across the country are ex...

Read Resource
 

Understanding the Latest Hatch Act Guidance

By

If you've been keeping up with recent developments, you know the Hatch Act landscape can shift quickly. On April 25, 2025, the U.S. Office of Special Counsel (OSC) issued new guida...

Read Resource
 

Navigating Increased Office Tracking in Federal Agencies

By

Recent reports have surfaced indicating increased scrutiny and monitoring of federal employees' office attendance and remote work habits. According to CBS News, a leaked memo from ...

Read Resource
 

Urgent Federal Benefit Cuts Threat: Be Proactive

By

A major shift is underway—and if you are a federal employee, you need to be fully informed and ready to act. On April 30th at 10:00 AM Eastern, the House Oversight Committee will b...

Read Resource
 

State Dept Cuts 15% Staff: Mindful Strategies to Stay Protected

By

If you’ve felt your heart drop reading the headlines, you're not alone. The State Department is undergoing a major upheaval—132 offices shuttered, over 2,000 employees facing termi...

Read Resource
 

AmeriCorps Cuts and What They Mean for Federal Employees

By

News of sweeping layoffs at AmeriCorps has sent shockwaves through the federal community. Overnight, hundreds of employees were told to go home—many placed on administrative leave,...

Read Resource
 

How DOD Reforms and Project 2025 May Affect Your Career

By

If you're a federal employee—especially at the Department of Defense—please take a deep breath and read carefully. Sweeping changes are underway. This week, the Pentagon launched o...

Read Resource
 

“Hands Off”: Hold Strong Amid the Crisis in the Federal Workforce

By

If you're a federal employee, you may be feeling a mix of burnout, uncertainty, and quiet determination. You're not alone—and you're not imagining the pressure. Whether it's loomin...

Read Resource
1 2

More ways to learn

Choose the format that helps you understand what is happening.

The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

Listen to the podcast

Mindfulness

Work Peacefully

Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

Explore mindfulness resources

About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

Meet Shaun & Lydia

The Federal Employee Briefing

The important developments, without the all-day scroll.

Join 3,900+ federal employees getting sourced workforce news and practical next steps on weekdays. It is a free public-service resource from Southworth PC.

Get the Free Briefing