Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
Listen to the podcastNews, rights, tools & learning
Federal Employee Resource Center
Search timely updates, plain-English explainers, practical guides, podcasts, and mindful-action resources. Start with the question you are trying to answer.
Job-Hunting After Federal Layoff: Legal and Emotional Survival Tips
If you're a federal worker navigating layoff, contract loss, or job uncertainty, you're far from alone. The current landscape is hitting analysts, scientists, and grants-based prof...
How to Stay Grounded After a Federal Layoff or Suspension
When layoffs or removals hit the federal workforce, the damage runs deeper than numbers. These are lives interruptedā€”mothers, veterans, researchersā€”cut adrift often with little war...
State Dept Cuts 15% Staff: Mindful Strategies to Stay Protected
If youā€™ve felt your heart drop reading the headlines, you're not alone. The State Department is undergoing a major upheavalā€”132 offices shuttered, over 2,000 employees facing termi...
More ways to learn
Choose the format that helps you understand what is happening.
The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.
Mindfulness
Work Peacefully
Use practical mindfulness tools to create space between workplace pressure and the decision you make next.
Explore mindfulness resourcesAbout the people behind the work
Shaun Southworth & Lydia Taylor
Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
Meet Shaun & LydiaThe Federal Employee Briefing
The important developments, without the all-day scroll.
Join 3,900+ federal employees getting sourced workforce news and practical next steps on weekdays. It is a free public-service resource from Southworth PC.