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Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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OPM Just Killed the “Five Things” Email. Here’s Why That Matters.
For months, federal employees were trapped in a Sunday-night ritual: condensing their entire workweek into five bullet points for leadership’s inbox. Born from a top-down directive...
When Inclusion Becomes a Risk: Mindfulness for the New Federal Landscape
If you're feeling shaken by the latest federal mandate to eliminate Diversity, Equity, and Inclusion (DEI) programs, you're not alone. Recent orders require agencies to erase DEI i...
“Hands Off”: Hold Strong Amid the Crisis in the Federal Workforce
If you're a federal employee, you may be feeling a mix of burnout, uncertainty, and quiet determination. You're not alone—and you're not imagining the pressure. Whether it's loomin...
Is National Security Being Used Against Federal Unions?
A remarkable and deeply concerning legal move is unfolding—one that may affect the future of union protections for hundreds of thousands of federal employees. As we practice mindfu...
The 5 F’s of Stress Relief for Federal Employees
Are you feeling overwhelmed, overworked, or just plain exhausted by your federal job? If so, you’re not alone. The pressures of agency politics, job instability, and ever-changing ...
Think Your Federal Job Is Safe? Think Again.
Many federal employees assume their jobs are secure—until reality hits. Unfair discipline, probationary terminations, and return-to-office struggles can leave even the most dedicat...
Federal Employees and Reckless Leadership: How to Protect Your Career
By now, you may have heard about the chaos caused by a recent email demanding federal employees justify their jobs in five bullet points—or face termination. This directive, report...
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Shaun Southworth & Lydia Taylor
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