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Shaun Southworth leading a federal employment training session with members of the Southworth PC team

OPM Cut a Third of Its Own Workforce — Here's What That Means for Your Benefits

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The agency that runs your retirement, your health insurance, and your federal HR records has cut its own staff by roughly a third since the end of 2024 — and a new government watch...

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Deferred Resignations and the Hidden Toll on Federal Workers

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A staggering 154,000 federal employees—nearly 7% of the civilian workforce—are being paid not to work. Known as deferred resignations, these arrangements remove employees from acti...

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

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