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Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

What NCAR’s Targeting Signals for Federal Scientists

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Federal employees are used to policy shifts. What is unfolding around the National Center for Atmospheric Research (NCAR) is something different—and more personal for anyone workin...

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Why Merit Systems—and Giving Back—Still Matter

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For many federal employees, the idea of a “merit system” can feel abstract—something discussed in regulations or performance plans. But for those who grew up without safety nets, m...

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When Leadership Wants You Gone: NIH Lawsuit Raises Red Flags

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A newly filed federal lawsuit out of Maryland involving a senior NIH leader is sending a chill through the federal workforce—not because of who is involved, but because of what the...

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Are Forced Performance Rating Quotas Legal for Federal Employees?

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Federal employees across agencies are hearing a troubling message at the end of the appraisal year: even strong performance won’t matter because only a small percentage of people c...

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CDC Telework Accommodations and Medical Privacy Risks

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Federal employees expect reasonable accommodation requests to be handled carefully, confidentially, and by trained professionals. Recent reports out of HHS—and specifically the CDC...

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Federal Overtime After Lesko: Why Written Approval Matters

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Federal employees are often told, “Just stay late—we’ll sort out the overtime later.” For years, many assumed that if management knew about the work and benefited from it, pay woul...

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When Agencies Cap “5s”: The Hidden Risks of Forced Performance Ratings

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For many federal employees, a performance year ends with a quiet shock: strong feedback all year, solid results, and then a rating capped at a “3” because the office “can’t give to...

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Feed the DMV: Let's Show Up for Our Community

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Federal employees are no strangers to uncertainty. Shutdown threats, benefit cuts, inflation, and recent federal job losses have pushed many households across the DMV to the edge. ...

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TSA Union Contracts and the Risk of Agency Whiplash

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Federal employees expect their workplace rights to operate like guardrails—not like a light switch that flips on and off depending on who is in charge. Yet Transportation Security ...

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VA Cuts “Vacant” Jobs: Why Staff Feel the Impact Anyway

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For many VA employees, being told “it’s not layoffs, it’s just vacancies” does not feel reassuring. When teams are already stretched thin, vacant positions represent hope: reinforc...

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Federal HR 2.0: Why Your Records Matter More Than Ever

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Federal employees know the frustration of being told, “The system says…,” even when personal paperwork clearly shows something different. That moment—when a computer record outweig...

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MSPB Certifies Rare Class Appeals for HUD and OPM Probationary Firings

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For many federal employees, being labeled “probationary” has long felt like being disposable. February 2025 seemed to confirm that fear when HUD and OPM terminated hundreds of prob...

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

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