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Shaun Southworth leading a federal employment training session with members of the Southworth PC team
 

FDA Payroll Glitch: What Federal Employees Should Know

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Roughly 7,000 FDA employees recently saw their paychecks vanish or shrink after an internal timekeeping error coded them as furloughed—even though they’re exempt. In federal terms,...

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The Fed Legal Help Insider — Coming Soon!

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I know it’s been a tough stretch for a lot of folks across the federal community, but Lydia and I have been working on something we’re really excited to share.

We’ve been quietly ...

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Shutdown RIFs and the Human Cost of Uncertainty

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The latest shutdown-related Reduction in Force (RIF) filings put names, faces, and fears on record—reminders that behind every “cost-saving measure” are human beings who have serve...

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Federal Shutdown 2025: Survival Steps and Legal Protections

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Roughly 1.4 million federal employees have now missed a full paycheck. About half are furloughed; the rest are “excepted,” required to work without pay. The strain isn’t theoretica...

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Intentional Calm: Two Daily Habits to Steady Federal Workdays

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For federal employees facing furloughs or ongoing instability, the sense of control can vanish overnight. One powerful way to regain balance is through intention—using deliberate, ...

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Can the President Order Military Strikes on Drug Boats?

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Since early September, reports have surfaced of U.S. military strikes on suspected drug-smuggling boats in the Caribbean and Eastern Pacific. The White House has justified the acti...

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Shutdown Negotiations Resume: What Federal Workers Need to Know

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There’s finally a hint of movement in Washington. As of Friday, October 24, 2025, two competing Senate bills—one from Senator Ron Johnson to pay “excepted” employees and the milita...

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Shutdown RIF Case: Court Expands Federal Worker Protections

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Federal employees across agencies remain protected under Judge Susan Illston’s Temporary Restraining Order (TRO), which continues to block all shutdown-related Reduction in Force (...

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Inspector General Removals and Why Federal Employees Should Care

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On October 15, the White House removed Parisa Salehi, the Senate-confirmed Inspector General (IG) at the Export-Import Bank—without giving Congress the 30-day notice and written ra...

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Mindful Breathing for Federal Employees Under Shutdown Stress

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If you’re a federal employee facing missed paychecks or furlough uncertainty, you’re not alone. Across the country, public servants are carrying heavy stress—financial strain, disr...

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Federal Shutdown Day 21: What Federal Workers Need to Know

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The federal shutdown has now stretched into week four—day 21—with no funding deal in sight. Senate Republicans met at the White House to signal unity, but neither side has shifted....

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Judge Expands Shutdown RIF Protections for Union Members

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There’s a major update out of federal court—and it affects thousands of you navigating the shutdown’s uncertainty. On Friday, Judge Susan Illston expanded and clarified the Tempora...

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More ways to learn

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The Mindful Federal Employee is part of a broader public-education ecosystem from Shaun Southworth, Lydia Taylor, and Southworth PC. Use the resource that fits the question and the moment.

Podcast

Civil Rights for Civil Servants

Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.

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Mindfulness

Work Peacefully

Use practical mindfulness tools to create space between workplace pressure and the decision you make next.

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About the people behind the work

Shaun Southworth & Lydia Taylor

Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.

Meet Shaun & Lydia

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