The Federal Employee Survival Blog

Cut through the jargon and get the clarity you need to stay a step ahead of agency politics. Each article unpacks new policy shifts, court rulings, and workplace trends, then turns them into actionable tactics—so you can head off discipline, invoke EEO or whistleblower protections with confidence, and keep your documentation airtight. We also archive our most popular social-media explainer threads here, giving you the same insights followed by more than 150,000 people online even if you never scroll on those sites. Read, prepare, and keep your federal career firmly in your control.

 
Mindfulness and Survival: Coping with the Federal Shutdown burnout prevention employee rights federal employment federal shutdown mindfulness at work Nov 04, 2025

We are now more than a month into the government shutdown. Across the country, federal employees continue holding the nation together even as paychecks stop and fatigue deepens. At airports, lines str...

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Shutdown Day 29: Court Blocks RIFs, Talks Resume, Key Deadlines Loom federal employee rights federal shutdown mindfulness at work rif appeals snap benefits Oct 30, 2025

The federal shutdown continues into its fourth week, but this past week brought a mix of progress, pressure, and one major legal win for federal employees. Here’s what matters most as we head toward N...

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Federal Shutdown 2025: Survival Steps and Legal Protections federal employment rights federal shutdown furlough guidance legal protections mindfulness at work Oct 27, 2025

Roughly 1.4 million federal employees have now missed a full paycheck. About half are furloughed; the rest are “excepted,” required to work without pay. The strain isn’t theoretical—it’s reshaping liv...

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Shutdown Negotiations Resume: What Federal Workers Need to Know back pay rights federal employment law federal shutdown mindfulness at work rif litigation Oct 24, 2025

There’s finally a hint of movement in Washington. As of Friday, October 24, 2025, two competing Senate bills—one from Senator Ron Johnson to pay “excepted” employees and the military, and another from...

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Federal Shutdown Day 21: What Federal Workers Need to Know back pay federal employees federal shutdown mindfulness at work rif litigation Oct 21, 2025

The federal shutdown has now stretched into week four—day 21—with no funding deal in sight. Senate Republicans met at the White House to signal unity, but neither side has shifted. The reality for fed...

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Is the Pentagon’s $8B Shutdown Pay Fix Legal? antideficiency act dod funding federal employment law federal shutdown military pay Oct 16, 2025

The Defense Department says it will tap about $8 billion in leftover research-and-development funds to pay service members during the shutdown. The President directed the Pentagon to “use all availabl...

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Federal Shutdown Day 13: Back Pay Restored, Paycheck Risks Ahead back pay federal employees federal employment law federal shutdown government pay Oct 10, 2025

The federal shutdown entered its 13th day with no end in sight. The Senate again failed to advance either party’s funding proposal and adjourned until Tuesday, leaving agencies frozen and federal empl...

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Federal Shutdown: Furloughs Set to Expand as Carryover Funds Run Out federal employment law federal shutdown furlough rights mindfulness at work mspb appeals Oct 07, 2025

If you haven’t gotten a furlough notice yet, you might soon. Agencies that relied on leftover funding are exhausting it, and new rounds of furloughs are unfolding daily. More than 620,000 federal empl...

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Hatch Act Complaints Surge After Shutdown: Why Reporting Still Matters federal employment law federal shutdown mindfulness at work Oct 07, 2025

Within three days of the shutdown, nine separate Hatch Act complaints landed at the U.S. Office of Special Counsel (OSC). The allegations are stunning: agency websites and official messages carrying p...

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Federal Employee Guide to the 2025 Government Shutdown excepted employees federal employment federal shutdown furlough rights legal guidance Oct 01, 2025

The government officially shut down last night. Roughly 23% of the federal workforce—about 547,000 employees—are furloughed under the Trump administration’s plan. That leaves approximately 1.57 millio...

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OMB Memo Links Shutdowns to RIF Threats federal employment federal shutdown furlough rights mspb appeals rif notices Sep 25, 2025

Shutdowns are never easy for federal employees. Normally, the drill is painful but familiar: furloughs stop your paycheck, then Congress eventually funds the government, and you receive full back pay ...

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Federal Employee Shutdown Survival Guide federal employment federal shutdown mindfulness at work pay and benefits tsp Sep 24, 2025

If funding lapses after September 30, both furloughed and excepted employees stop receiving pay. The 2019 Government Employee Fair Treatment Act guarantees back pay—including overtime—once Congress re...

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