Podcast
Civil Rights for Civil Servants
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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I know it’s been a tough stretch for a lot of folks across the federal community, but Lydia and I have been working on something we’re really excited to share.
We’ve been quietly ...
The latest shutdown-related Reduction in Force (RIF) filings put names, faces, and fears on record—reminders that behind every “cost-saving measure” are human beings who have serve...
Roughly 1.4 million federal employees have now missed a full paycheck. About half are furloughed; the rest are “excepted,” required to work without pay. The strain isn’t theoretica...
At Southworth PC, our mission is clear: protect the rights and careers of federal employees. As the government funding lapse continues—affecting paychecks, benefits, mission-critic...
For federal employees facing furloughs or ongoing instability, the sense of control can vanish overnight. One powerful way to regain balance is through intention—using deliberate, ...
Since early September, reports have surfaced of U.S. military strikes on suspected drug-smuggling boats in the Caribbean and Eastern Pacific. The White House has justified the acti...
The best part of my job has always been simple to name and hard to describe: standing up for the people who stand up for America. Federal service is a quiet kind of courage—steady,...
There’s finally a hint of movement in Washington. As of Friday, October 24, 2025, two competing Senate bills—one from Senator Ron Johnson to pay “excepted” employees and the milita...
Federal employees, here’s why you should care about a new lawsuit against the Equal Employment Opportunity Commission (EEOC). In September, the EEOC quietly instructed its offices ...
Federal employees, the plaintiffs in the shutdown-RIF lawsuit are now asking the court to extend its temporary restraining order (TRO) into a Preliminary Injunction—a longer-term s...
Federal employees across agencies remain protected under Judge Susan Illston’s Temporary Restraining Order (TRO), which continues to block all shutdown-related Reduction in Force (...
If you’ve seen talk of “restoring the Department of War,” you’re not imagining it—but the legal reality is simpler than the headlines. Under Title 5 of the U.S. Code, the Departmen...
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Podcast
Hear Shaun Southworth and Lydia Taylor explain federal employee rights, public service, workplace systems, and the people navigating them.
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Meet the federal employment attorneys behind this public-education work and the podcast Civil Rights for Civil Servants.
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