The Hidden Impact of a 10% Federal Workforce Reduction
federal employment mindfulness at work mspb appeals rif risk workforce reductions Jan 13, 2026Federal employees are accustomed to hearing talk of “shrinking government,” but new data shows what that phrase actually looked like in practice. According to recently released Office of Personnel Management numbers, the federal workforce declined by roughly 220,000 employees in a single year—about a ten percent reduction overall. This was not a gradual trim. It was a lopsided contraction that hit certain agencies and offices with extraordinary force.
The most important takeaway is this: these reductions were not evenly distributed. Some offices were effectively hollowed out. USAID dropped from nearly 4,900 employees to just 378, a 92 percent reduction. The Institute of Education Sciences lost almost 87 percent of its workforce. The National Endowment for the Humanities, the Agency for Health Care Research and Quality, and the Institute of Museum and Library Services all lost more than half of their staff. These are not marginal changes; they fundamentally alter what an agency can do and how remaining employees experience their jobs.
Zooming out, the same pattern appears across major departments. Education fell by roughly 42 percent. HUD, GSA, Agriculture, and Treasury each dropped around 20 percent. Health and Human Services declined by about 18 percent, with CDC, FDA, and NIH all losing significant portions of their workforce. When staffing falls at that scale, the immediate impact is rarely efficiency. It is backlog growth, delayed services, rushed decision-making, and sustained pressure on the employees who remain.
One agency moved in the opposite direction. Immigration and Customs Enforcement grew by nearly 29 percent during the same period. That contrast matters because it shows that these changes were not simply about attrition or demographics. They reflect policy priorities, which in turn shape working conditions and risk profiles for employees.
Another detail often overlooked is how these numbers came to be. In a typical year, more than 200,000 federal employees leave service—but agencies usually hire enough replacements to maintain capacity. What changed was the combination of higher-than-usual departures and dramatically fewer new hires. For employees still in service, that translates into heavier workloads without relief and heightened scrutiny of performance in environments that are increasingly understaffed.
From a legal and practical standpoint, this environment raises real concerns. Staffing shortages are frequently followed by reorganizations, detail assignments, performance pressure, and eventually RIF planning. Employees may be asked to do the work of two or three positions, then evaluated as if nothing has changed. Mindfully noticing this pattern is not resignation; it is situational awareness. Documenting workload changes, clarifying expectations in writing, and understanding appeal and EEO timelines become especially important during periods like this.
For federal employees feeling stretched thin or uncertain about what comes next, the broader perspective matters. These numbers describe systems under strain, not individual failure. Staying grounded, informed, and proactive is the most effective response when institutional change accelerates.
Legal Disclaimer: The information provided in this article is for informational purposes only and should not be construed as legal advice. While I am a federal employment attorney, this post does not create an attorney-client relationship. Every situation is unique, and legal outcomes depend on specific facts and circumstances.
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