The Federal Employee Survival Blog

Cut through the jargon and get the clarity you need to stay a step ahead of agency politics. Each article unpacks new policy shifts, court rulings, and workplace trends, then turns them into actionable tactics—so you can head off discipline, invoke EEO or whistleblower protections with confidence, and keep your documentation airtight. We also archive our most popular social-media explainer threads here, giving you the same insights followed by more than 150,000 people online even if you never scroll on those sites. Read, prepare, and keep your federal career firmly in your control.

 
Navigating Increased Office Tracking in Federal Agencies career protection employee rights federal employment mindfulness remote work Apr 29, 2025

Recent reports have surfaced indicating increased scrutiny and monitoring of federal employees' office attendance and remote work habits. According to CBS News, a leaked memo from the previous adminis...

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Mindful Response to Sudden Return-to-Office Orders dhs employee rights federal employment mindfulness return to office Apr 28, 2025

Imagine relaxing on a Sunday evening, only to receive a text at 9:00 PM demanding you report to your duty station Monday morning—or risk losing your leave. This is not hypothetical. It's the reality s...

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Were You a Probationary Federal Employee Let Go in February? Here’s What You Need to Know. employee rights federal court updates federal employment mindfulness probationary period Apr 22, 2025

If you were one of the many probationary federal employees dismissed this past February, your situation may feel uncertain, disorienting—even unfair. Recent courtroom developments, however, offer a gl...

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When “Five Wins” Becomes a Trap: How to Protect Your Federal Career disciplinary defense employee rights federal employment mindfulness workplace wellness Apr 21, 2025

If you’re a federal employee facing pressure to report weekly accomplishments—or “five wins”—you’re not alone. In recent weeks, agencies from the EPA to NIH have been quietly scaling back these expect...

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When Inclusion Becomes a Risk: Mindfulness for the New Federal Landscape dei in government employee rights federal employment mindfulness workplace stress Apr 18, 2025

If you're feeling shaken by the latest federal mandate to eliminate Diversity, Equity, and Inclusion (DEI) programs, you're not alone. Recent orders require agencies to erase DEI initiatives—and some ...

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How DEI Protects Merit and Strengthens Federal Agencies dei employee rights federal employment merit-based hiring mindfulness Apr 17, 2025

You may have heard some people say that Diversity, Equity, and Inclusion (DEI) programs are just “reverse discrimination.” But that belief doesn’t hold up under legal or practical scrutiny—especially ...

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A $42M Move During a Hiring Freeze? Let That Sink In. employee rights federal employment government waste mindfulness return to office Apr 16, 2025

Many federal employees are feeling stunned, frustrated—even betrayed—by the news that the Office of Personnel Management (OPM) is spending $166,000 to relocate just one employee back to the office. Mu...

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Supreme Court Pauses Rehire Order: What Probationary Feds Should Know employee rights federal employment mindfulness probationary employees supreme court Apr 08, 2025

In a legal development that’s raising eyebrows across the federal workforce, the Supreme Court has temporarily blocked a California judge’s order that would’ve required the Trump administration to rei...

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Federal Employees: What You Need to Know About the HHS Layoffs employee rights federal employment hhs layoffs protect federal career rif procedures Mar 27, 2025

The Department of Health and Human Services (HHS) has just announced a major reduction in force (RIF), affecting over 10,000 federal employees across critical divisions such as the CDC, FDA, NIH, and ...

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Mass Firings of Federal Employees: What You Need to Know employee rights federal employment federal workplace government jobs mspb Mar 20, 2025

Recent mass firings of federal employees have created a legal and bureaucratic mess. Over 24,000 probationary federal employees were terminated under questionable circumstances, and now, courts are st...

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Judges' Ruling to Reinstate Employees May Shake Up Federal Layoff Plans employee rights federal employment federal layoffs mindfulness at work workforce reduction Mar 14, 2025

The federal workforce just experienced a major shake-up. Two federal judges ruled that thousands of previously fired probationary employees were wrongfully terminated, forcing agencies to reinstate th...

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Federal Employees: What Happens to Your Pay & Benefits in a Shutdown? employee rights federal employment federal pay government shutdown workplace mindfulness Mar 13, 2025

Government shutdowns are a stressful reality for federal employees, bringing uncertainty about pay, benefits, and financial stability. While the rules can change, here’s what you need to know about ho...

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