Mindfulness After a DRP Decision: You Did the Best You Could
drp decisions federal buyouts federal employment mental health mindfulness at work Aug 01, 2025In the wake of a major federal workforce reshuffle—particularly with agency-wide buyouts and Directed Reassignment Packages (DRPs)—many of you are lying awake wondering: Did I make the right decision? Whether you accepted the payout or stayed put, the second-guessing can be brutal. Let’s ground ourselves in both legal reality and mindful clarity.
The Burden Isn’t Yours Alone
Let’s get one thing straight: these DRPs weren’t a cure—they were a bandage over deeper, institutional wounds. Agencies, rather than confronting systemic issues, handed out one-size-fits-all exits under the guise of efficiency. If you're grappling with the consequences of your choice, direct some of that weight back to where it belongs—on failed political leadership, not your shoulders.
There Was No “Right” Choice
From a legal and mindfulness perspective, you made the best decision you could with the information you had at the time. That’s not spin—that’s fact. Your choice likely involved a careful mix of financial responsibility, health concerns, mission loyalty, or just plain exhaustion. No spreadsheet or cost-benefit analysis could fully account for your lived reality. And if your mind keeps replaying it, remember: if you could have done better, you would have.
How to Move Forward Without Regret
Here are three mindfulness tools you can apply immediately:
1. Name the Feeling, Not the Story
Instead of saying, “I blew it,” notice the physical sensation: “I feel a knot in my chest.” Labeling the emotion disengages it from shame and turns down the mental volume. Consider apps like Headspace or Waking Up for guided support. They're not for everyone, but they’ve helped many federal employees refocus and heal.
2. Anchor to the Present Task
Pause. Take two deep breaths. Focus your gaze on one object—your badge, your coffee mug. Tell yourself: Right now, I’m safe, breathing, and capable. Returning to the present moment isn’t perfection; it’s a practice. Each time you redirect your mind, that’s a win.
3. Re-Choose Your Values
Whether you left or stayed, revisit why: more time with family? Less burnout? Renewed commitment to public service? Reconnecting your choice to your long-term values transforms it from a frozen past decision into an active life path.
You’re Still Part of This Community
If you accepted the DRP, invest in what’s next with boldness. If you stayed, keep showing up with clarity. Either way, you belong. You're part of a broader federal community navigating uncertainty, and you don’t have to do it alone.
Legal Disclaimer: The information provided in this article is for informational purposes only and should not be construed as legal advice. While I am a federal employment attorney, this post does not create an attorney-client relationship. Every situation is unique, and legal outcomes depend on specific facts and circumstances.
Categories
All Categories #careerprotection #doge #federalemployment #mindfulness #stressmanagement administrative cuts administrative law administrative leave administrative procedure act afge lawsuit afge v. trump agency closures agency cuts agency funding risks agency independence agency reorganization agency shutdown agency shutdowns ai and privacy ai in government ai surveillance alien enemies act americorps cuts apa appeals court trends appointments clause at-will status attorney hiring attrition vs rif awol defense black federal employees black federal workers blue collar federal workers box breathing budget cuts budget transparency bureau of labor statistics burnout prevention career protection career stability careerprotection cdc advisory committee cdc recall cfpb layoffs checks and balances civil rights civil rights enforcement civil rights protection civil service protection civil service protections civil service reform civil service rights class action lawsuits class actions classified information collective bargaining competitive service rights conflict of interest congressional budget bill congressional budget cuts constitutional law constitutional rights coping with stress court orders cpsc credibility in hearings ctap cybersecurity threats data integrity deferred resignation deferred resignation program deferred resignation programs dei dei ban dei cuts dei executive order dei in government dei in stem dei policies dei research dei retaliation deia democracy protection department of education department of state dhs dhs discipline directed reassignment disability rights disaster readiness disciplinary defense discovery process discrimination discrimination law district court injunctions dod pay freeze dod reorganization doe injunction doge doge reform doj lawsuit drp buyouts drp decisions due process due process federal employment due process rights due process violations dueprocess eeo challenges eeo complaints eeo guidance eeo laws eeo process eeo protections eeo rights eeoc eeoc claims eeoc complaints eeoc guidance elon musk emergency response policy emergencymanagement employee protections employee rights employee stress management employeeprotections employment law eo 14210 eopf audit epa discipline epa layoffs equal protection equity in government ethics in government executive order executive order 14317 executive order challenge executive orders executive overreach executive power faca fda oversight fed chair fed legal help fed strong community federal benefits federal benefits cuts federal budget law federal buyouts federal career defense federal career protection federal court updates federal discipline federal employee advocacy federal employee discipline federal employee ethics federal employee protection federal employee protections federal employee rights federal employee rights, federal employee support federal employees federal employment federal employment law federal employment rights federal employment stability federal employment, federal funding federal hiring freeze federal job cuts federal job protection federal job rights federal job security federal job termination federal jobs federal law federal layoff rights federal layoffs federal pay federal pensions federal probation federal records compliance federal retirement federal rif federal wage system federal workforce federal workforce laws federal workforce protection federal workforce protections federal workforce rights federal workforce stability federal workplace federal workplace protections federalemployeeresources federalemployment fehb fehb audit fehb termination fema fema cuts fers fers annuity supplement fers pension fers retirement fers supplement financial preparedness first amendment first amendment retaliation first amendment rights flra fmcs cuts food safety for-cause removal foreign emoluments clause fork in the road free speech furlough guidance furlough rights gao report government accountability government agencies government budget cuts government careers government downsizing government ethics. government funding, government integrity government job security government jobs government layoffs government oversight government policy changes government regulations government shutdown government transparency government waste government workforce governmentjobs governmentreform gsa workforce hatch act health benefits hhs employees hhs lawsuit hhs layoffs hhs reduction in force hhs reorg hhs rif hr letters hr modernization hr policy hr system failures hud layoffs ig firings impoundment control act independent agencies institutional knowledge interior department irs delays irs layoffs irs reduction in force irs workplace issues job loss recovery job protection job protections job reclassification job search job security job security strategies job termination judge illston ruling judge illston rulings judicial independence know your rights labor relations law day 2025 layoffs legal advice legal advocacy legal challenges legal compliance legal defense legal protection legal representation legal rights legal rights for feds legal strategy legal update legal updates legal updates for federal employees legalsupport lgbtq rights locality pay mass layoffs mcmahon v. new york medical accommodation medical ethics medical privacy mental health merit hiring plan merit system merit system principles merit systems merit systems protection merit systems protection board merit-based hiring military spouses mindful federal employee mindful federal employment mindful leadership mindful workplace mindfulness mindfulness at work mindfulness at work, mindfulness for employees mindfulness in government mindfulness in the workplace mspb mspb appeal mspb appeals mspb reinstatement mspb rights mspb ruling national security national security law nationwide injunctions ndas in government nepotism law nih funding nih rif ninth circuit ninth circuit stay nlrb omb apportionment open season opm opm contracts opm final rule opm firings opm guidance opm hiring memo opm hiring policies opm lawsuit opm memo 2025 opm policy opm policy update opm reform opm regulations opm rule opm rulemaking opm ruling opm staffing crisis opm suitability rule opm termination opm waivers osc case osc closure osc complaints osc investigation osc nomination osc nominee osc reversal osha investigations pension reform pentagon job cuts performance improvement plan performance improvement plans pocket rescission political appointees political appointments political discrimination postal service presidential ethics privacy act privacy rights pro se representation probationary employee rights probationary employees probationary federal employees probationary federal employment probationary period probationary status probationary termination probationaryemployees prohibited personnel practices project 2025 protect federal career protecting federal career protecting federal careers public comment violations public health public service public service stress management publicservice reasonable accommodation reasonable accommodations reconciliation bill reduction in force rehabilitation act religious accommodation religious freedom relocation rights remote law jobs remote work removal notice period reorganizing government act reporter shield rollback retaliation retaliation protection retention register retirement planning retirement processing return to office rfk jr. rif rif alternatives rif anxiety rif appeals rif cases rif defense rif guidance rif injunction rif law rif lawsuit rif lawsuits rif layoffs rif litigation rif notice rif notices rif preparation rif procedures rif resources rif rights rif strategy rif supreme court case rif supreme court decision rif suspension rif updates rifs rule of law russell vought schedule f schedule g scientific innovation scientificworkforce scotus layoffs scotus lets education department rifs move forward security clearance self-representation senate legislation separation of powers ses protections severance pay sf 50 guide sf-50 guide shadow docket social security social security data socialsecurity ssa ssa data breach ssa layoffs state department state department layoffs state department rif state secrets doctrine stress management stress reduction student loans suitability review suitability standards supreme court supreme court decisions supreme court ruling supreme court rulings supreme court rulings, supreme court shadow docket supreme court stay taxpayer privacy telework telework policies telework policy telework protections telework rights telework rules termination title 5 rights title vii toxic leadership trial period trump legal issues trump v. afge tsa tsa workers tsp union protections union rights unionrights universal injunctions unlawful terminations usda relocation usps independence va employees va job cuts va layoffs va mission review va rif va staffing crisis va union rights veterans affairs veterans preference veteransaffairs virtual hearings war powers resolution watchdog oversight whistleblower protection whistleblower protections whistleblower retaliation whistleblower rights work-life balance worker safety workforce downsizing workforce reduction workforce restructuring workforce rights workplace accessibility workplace accommodations workplace dei workplace disability rights workplace discipline workplace discrimination workplace fairness workplace justice workplace leadership workplace mindfulness workplace protections workplace resilience workplace retaliation workplace rights workplace stability workplace stress workplace stress management workplace surveillance workplace wellness workplaceprivacy workplacerights workplacewellness wrongful termination